10 Steps To A Stronger & Longer Erection

EAT WELL

One of the keys to a healthy erection is a healthy diet. You don't want to be loading up on heavy foods or difficult-to-digest meals if you know an intimate moment is in your near future. In general, you're looking for the same thing that are good for your heart; plenty of healthy fats, low cholesterol,
 and foods that are part of the Mediterranean diet.




As the video above shows, you should also be watching what supplements you take.

EAT WELL FOR A GOOD HARD ON 
AVOID SUPPLEMENTS

How To Last Longer in Bed - How To Make Him Last Longer

Here are little-known things that actually help you last longer in bed that you probably didn’t know.

1. A Bigger Belly

Men, size does matter when it comes to sex. The bigger the belly, the better the lover, according to a 2010 study published in The Journal of Sexual Medicine. Overweight men with obvious bellies lasted an average of 7.3 minutes compared to their thinner counterparts who could barely make it to two minutes. Although this seems counterintuitive, the researchers found more belly fat means the man has more estradiol, the female sex hormone, which helps inhibit orgasm.

2. Adult Circumcision

The phrase “better late than never” applies to several areas of life, including adult circumcision. A 2004 study published journal Adult Urology unveiled circumcised men took “significantly longer” to ejaculate after they got a circumcision in adulthood. Ironically, this may actually be considered advantageous, rather than a complication, when it comes to lasting longer in bed. Temucin Senkul, lead researcher of the study and an urologist with GATA Haydarpasa Training Hospital in Istanbul, Turkey, speculates the delay to reach ejaculation may result in circumcision lessening the penis’ sensitivity. Ejaculation time may be different, since losing skin is something different that these men have to get used to.

3. Pelvic Floor Exercises

Pelvic floor exercises aren’t just for women or those with bladder problems — they can help treat men with lifelong premature ejaculation. In a study presented at the European Congress of Urology in Stockholm, a small cohort of men aged 19 to 46 with an average ejaculation time of 31.7 seconds, tried pelvic floor exercises over the course of 12 weeks. The 33 out of 40 men who were able to improve their ejaculation time within 12 weeks with these exercises and their own efforts also helped their self-confidence. At the end of the course, the average ejaculation time had increased to 146.2 seconds — nearly four times the average at the start of the study.

4. Vegetarian Diet

Vegetarians are known for their strong stance on dairy and meat intake, including their stamina and energy in bed. A vegan diet that is high in fruit content can provide more sustainable energy that will not lead to the often seen “sugar crash” from processed sugar. For example, a banana is high in potassium, a nutrient that helps in sex-hormone production and boosts energy.
Tests have shown that vegetarians have twice the stamina of meat eaters. A study published in the Yale Medical Journal compared meat-eating athletes to vegetarians and near-vegetarians, half of whom were sedentary. Researchers measured how long they could hold arms outstretched and the number of deep-knee bends the participants did. The findings revealed only 13 percent of meat-eating athletes could hold their arms out for 15 minutes compared to 69 percent of vegetarians. Moreover, no meat-eating athletes could hold their arms out for 30 minutes compared to 47 percent of vegetarians only. When it came to knee bends, only 33 percent of the meat eaters exceeded 352 knee bends, compared to 81 percent of their vegetarian counterparts.

5. Viagra

The little blue pill can do a lot more than just treat erectile dysfunction or impotence in men; it can also boost men’s sexual performance. The “magic pill” that contains phosphodiesterase type 5 inhibitors — used to treat erectile dysfunction — helped extend the length of time men could last in bed before reaching an orgasm, according to a 2012 study published in the Journal of Sexual Medicine. Although 11 out of the 14 studies demonstrated erectile dysfunction medication was associated with longer duration in bed, the studies were unable to determine whether the medication was actually responsible since some did not test it against a placebo.
Overcoming premature ejaculation, or simply the desire to boost sexual stamina, can be resolved simply with the concept of mind over matter. Like any athletic activity, stamina and endurance in sex, is practiced and cultivated. After all, lasting longer in bed shouldn't be seen as an impossible feat for men.

Weird Cravings Of Pregnant Ladies

Talk of times when ordinary foods turn out to be a delicious delicacy. I have always laughed at how certain foods begin to taste differently. Sometimes I am tempted to say that maybe its a food that tasted bad still the thrilling demand harbors the need anyway.

Some pregnant ladies don’t know how to differentiate between appetite and craving. Craving is when you take small amounts of a certain food so as to fill in for the emotional need of taste. Appetite is when you expect to taste the whole dish with the hidden gluttonic agenda of filling up so that you don’t take an established meal e.g. supper or lunch. That is my definition so if you have any definition, keep it to yourself.

As I am typing this post, my pregnant girlfriend has started thinking of devouring the huge bar soap I bought yesterday. Her embryo (my kid to be) has certainly developed an appetite for laundry soaps. I call it a washed up appetite. Maybe our kid will grow up to act in bar soap adverts. I just pray that the embryo doesn’t push my sweetheart into licking powder soap instead of glucose. The amazing thing is that she now treasures soaps so much that they have a shelf in our fridge. The fruits now resume their new county of soap dish. It is very sad to find a ripe mango enjoying the breeze next to your bathing cloth with sap dripping next to the floor. Its like the mango is weeping for not being eaten.

My neighbors wife had an appetite of sniffing hair. She would sniff her husband's hair all night. When she gave birth earlier than expected ( at 8 months ), it was clear that the embryo had a craving for hair and it had developed a taste for its father's dreadlocks.

When I was in class eight, I overheard my father narrating to his friend Baba Muchiri how my mother used to eat the orbituary leaf of the daily newspaper. My father feared that this would superstitiously mean that the embryo may die and get a "Gone Too Soon" title orbituated in one of the local dailies. This happened in the third semester of my mother's conception of me. Fortunately I was born with a dead sense of anti-humor. I also overheard how during the first semester, my mother went through a three month session of eating lemons like oranges. Maybe that explains why sometimes I am bitter and skeptical about life.

One Friday evening, myself and a good friend called Edwin were drinking some coffee after a long day of reading in campus. While we were drenching our bowels with caffeine, Edwin told me how his elder brother's wife had a training craving when pregnant. She used to lick the train's track after it had passed their neighborhood. She would then smell and enjoy the 'aroma' produced by the iron rail tracks. I kept wondering, what if it was an electric train passing by the neighborhood.

Some ladies love eating stones then when they give birth, the keep wondering why they have given birth to children who don’t smile at anything but instead posses the perfect example of a stony face. Who knows, maybe famous wrestler 'The Rock's' mother had also eaten stones while pregnant of him. Maybe as she ate the rocks, she would then smell the rocks aroma in her throat and say it loud,'If You Smeeeeeeeeeel'. Okay, lets continue.

Some ladies eat soil especially when rain drizzles on it and leaves a sweet smell. Hii ndio hufanya mtoto akizaliwa anaongea matope. This makes a kid to speak speak like mud when grown up.

Ladies dont love it when men play computer games. When Nic's wife was expectant, she would force herself on the appetite of breaking and eating computer game pads so that Nic would stop playing FIFA and concentrate on spending time with her. When Nic touched the phone to text, she would break the phone and eat it just to get Nic's full attention and when Nic got bored and wanted to leave the house, she would spill tomato sauce on the clothes Nic wore so that she blamed the appetite just so that Nic doesn’t leave her alone in the house. I just wonder if Nic would threaten to leave the house naked. Maybe he would have been minced meated by the wife.

My mother once told me that she had a craving of eating samosas made of maize seed stuffings and drinking the delicacy with a cup of tea that has salt instead of sugar. Her's was very interesting as she told me that during those times, the smell of onions would make her laugh. As she laughed, the kid in her belly would roll over. Maybe the kid was a comedian already in the womb. Rehearsing near fallopian hall and performing at the uterus arena and making her mother laugh instead of producing tears

The Inspirational Story of the Legless Basketball Girl -

She lost both her legs in a horrific car accident in 2000, when she was only four years old. Growing up in a rural area of China’s southwestern Yunnan province, prosthetic legs weren’t so easy to come across. Thus, Qian Hongyan and her family had to improvise.

So Hongyan learned to walk with her hands, using a basketball cut in half to steady herself. She soon became known locally as “Basketball Girl.”
In 2005, she started getting attention from the Chinese press, and soon she traveled to Beijing to be fitted with new artificial legs, entirely free of charge, at the China Rehabilitation Research Center, which has been providing help to disabled residents of China for more than 20 years.


After receiving her new legs, she could no longer attend a normal school along with her peers to complete her education, but she found alternatives. She even joined the nation’s first swimming club for the disabled, sponsored by the Yunnan Provincial Federation of the Disabled.
She found it difficult at first, but thanks to plenty of hard work and effort, she mastered the sport despite her disabilities, and now trains for four hours a day. She hopes one day to win a medal for her country in the Paralympic Games.

Hongyan has become a celebrity in China, news of her progress and prosthetics making national programs, and now, her story is receiving attention all across the globe.
This week, she went back to the China Rehabilitation Research Center to receive her adult-sized prosthetic limbs at the age of 18.


We’ve compiled some photos of Hongyan’s progress from being simply the young legless basketball girl to a full grown woman and world class swimmer

SAD news: a Ugandan girl dies in Malaysia after attempted abortion goes bad

The most shocking and bad news are that a Ugandan girl died in Malaysia after carrying out abortion.

Pretty Usher Alinda whose real names are Aisha Namulindwa 23 years died on Thursday in the morning in Malaysia, in a hospital.It is alleged that Pretty Usher Alinda (her facebook names) got pregnant and for her own reasons she decided to remove the pregnancy which she did without the consent of her friends or relatives. But it is said that after aborting, she bled too much which made her too weak and sickly. 

However she did not go to the hospital until two weeks later when the situation worsened as she called the relative.

One week ago she was taken in the hospital but the doctor's report stated that she was dehydrated, she had no blood at all, she had only 0.02% of white blood cells and she had developed tumors in her stomach and even had her reproductive organs destroyed. They tried to get blood to save her life but it was impossible and finally she breathed her last and died.

 Alinda has been a student at Pusat Bahasa Metropolitan University. Her family is holding a vigil in Kampala, Katwe- Kinyoro as they wait for the body to arrive from Malaysia, Burial will be in Mbarara, Rwampara, Kachigani date is to be communicated.

 

<<<<< Alinda while in the Hospital

Dear ladies, say no to abortion, it kills the life of the innocent baby and puts your life in danger. It may result into bareness, Fistula, Psychological torture, physiological disorder, and most of all your own death.

If you can't afford protection then at least accept and be a mother.

Rest in Peace Pretty Usher Alinda, Miss Aisha Namulindwa.

- See more at -FIRST LADY DIED AND WAS BURIED SECRETLY -third world presidents and culture

Simple Ways on How To Produce More Sperms and reduce "Blank Shots"

Trick #1: Take It Easy

If you seriously want to know how to produce more sperm, you will need to pick your moments wisely. This means you should try and reduce how frequently you ejaculate during the week. In other words, stop jerking off!

If you are masturbating multiple times a day, you are hindering the amount of sperm your body is able to produce. The reason for this is simple, your body just can’t keep up with that kind of volume.

The best way I know of how to increase sperm volume is to give yourself a break. Go a few days (2-3 days) without any sort of ejaculation, then try. There will definitely be a major difference in volume, trust me.

Trick #2: Take Better Care Of Yourself

Another tip on how to increase sperm load is by making a few more lifestyle changes. Commit yourself to a healthier lifestyle.

We fail to see the link between unhealthy choices and this sort of issue, but it is there. Drinking too much alcohol and being a regular smoker can seriously hinder your ability to produce more sperm. Not even that, but it will reduce the quality of your sperm as well.

What increases sperm count is paying more attention to your body and giving it what it needs. Exercise regularly to increase blood flow all over your body. This increased blood circulation will help deliver the necessary nutrients needed to produce sperm faster and give it a little extra power if you know what I mean.

Another reason to exercise is that excess body weight can actually reduce your natural ability to produce sperm.

RELATED : FOODS THAT BOOST YOUR SPERM COUNT

Trick #3: Eat These Foods

It’s no surprise that our diet makes a huge difference when it comes to increasing sperm count. If you really want to know how to produce more sperm, then by eating more of these foods, I guarantee you’ll get larger, fuller ejaculations:

#1: Garlic

Most experts classify garlic as a ‘sexual superfood’ as it contains a lot of selenium, which helps to increase sperm motility (keeps them alive for longer). Garlic is also great as it helps to increase blood flow, allowing your body to produce a much higher sperm count as well as more semen.

#2: Walnuts

One thing that most men miss in their diet is a rich source of omega fats. It’s these fats that are heavily used in the production of sperm.

Try taking a packets of walnuts to work with you each day and slowly munch them down over the course of the day.

#3: Oysters

I know, I know. We all can’t be eating oysters every day as they are expensive. However if you can afford to have them in your diet once a week, they are by far the best food for increasing sperm and semen production.

They contain a ton of zinc, which is used as the main building block of testosterone. And more testosterone will automatically mean more sperm.

If you don’t want to be eating oysters all day, then a good idea would be to take a specialized zinc supplement, just like the one I’m about to talk about now…

This Supplement WILL Help You Produce More Sperm

If you seriously want to know how to make more sperm, then I’m telling you right now – taking the right supplement is definitely the best way to go. 

Most sperm supplements help to increase your blood flow and circulation, which then helps to increase your sperm count and overall quality. However only not all supplements are made the same.

When choosing one, look for ingredients like:

• L-arginine
• Creatine
• And most importantly Zinc

The one I’ve been using for a while now is called Performer 5 and that link will take you to the direct supplier. As always, read through the ingredients list before you decide to order. Source: http://www.howtoproducemoresperm.net/

related-

Bedroom Tips Girls Secretly Want a Guy to Do -

Bedroom Tips Girls Secretly Want a Guy to Do

1.Openness

Every woman wants to reveal her partner her deepest naughty fantasies, but not every woman can entrust her secret dreams. That’s why a man must be totally open in bed. The more open a guy is about his intimate desires, the more open a woman will be with hers

.

2. Listening
To be heard is one of those things women always want to get from guys, even under the sheets. We know exactly what we love doing in bed. Guys should just listen to us and respond to our guidance on how to satisfy us best. Of course, their efforts will be rewarded

3. Passion
There is no doubt women dream about all sorts of romance, candles, flowers, gentle words etc. But men should not forget about passion as well, raw passion. Sometimes the best way to satisfy a woman is to just take her, kiss her hard, and make no apologies for how desperately he needs all of you.

4. Aggressiveness
We, women, are quite enthusiastic about aggressive sex, aren’t we? Even a little roughing under the sheets can do wonders for our sexual life. We do not want our men to be aggressive on every occasion, but sometimes guys must definitely turn into real aggressors and feel free to venture into this darker world of intimate desires.

ANGRY Museveni AUCTIONS Raila’s potrait in a Uganda Harambee

In a worrying sign of deteriorating relationship between Uganda’s President Yoweri Museveni and CORD Leader Raila Odinga, President Museveni is said to have auctioned a portrait of Raila Odinga at a harambee, the same portrait he bought years back when PM Odinga presided a function at Busoga University.


Museveni is using the sugar deal with Kenya, which Odinga has opposed warning it will kill western Kenya sugar sector, to pitch for his next year’s re-election.


While in Kenya President Uhuru and his regime seem to be running away from the deal, going by the constant denials that no deal was signed, President Museveni is using the deal to prove his negotiating power on behalf of Uganda.


Museveni is facing perhaps the trickiest electoral campaign in his 30 year reign as fallout within his party and the move by his former strong ally turned opponent Prime Minister Amama Mbazazi has re-energized the opposition.




Mr. Odinga is yet to respond to Museveni’s remarks and the portrait issue though ODM Secretary General Ababu Namwamba hit out at Museveni over meddling in Kenya’s internal affairs.

 

 

Odinga maintains the sugar deal does will not benefit both Uganda and Kenya farmers as the sugar does not come from Uganda but Brazil and will only benefit sugar barons in the two countries.

FULL LIST of Top Pastors, Politicians and Business Who are in Illuminati in Kenya

Many active and high-ranking priests and pastors in Kenya are Freemasons, joining highly placed clergymen internationally, including the Most Reverend Bishop Fisher, a former Archbishop of Canterbury.

Politicians, medical doctors, pharmacists, dentists, lawyers, engineers, teachers, accountants, architects, bankers, judges, pilots, aviation experts and some of Nairobi’s wealthiest businessmen are also listed.

Even though many Masons’ identity is hidden, in recent years some of the top members have been coming out openly.

For example, one of those named in the Freemason website is Gor Mahia chairman Ambrose Rachier (above), who is also arguably the best conveyance lawyer in the country.

Leading health practitioners, who are masons, include radiologist Dr Virendrh Talwar (who is the Kenyan Freemasonry head), Prof William (Bill) Lore (a doctor of medicine for over 43 years); Chairman of the Kenya Healthcare Federation Walter Okok; and Wilfred Ndirangu.

Other notable former (some deceased) and current masons include former Attorney General Charles Njonjo, former Vice President Moody Awori and retired Court of Appeal Judge AB Shah.

In November 2003, Freemason Justice A B Shah wept when he was suspended for allegedly taking a bribe and assisting his masonic brother in a case that he (Shah) was to determine.

The report that led to his suspension alleged that he wrote a section of the affidavit in his own handwriting for his lawyer friend as the pair was bound by the masonic oath to assist each other as “worshipful brothers”.

Notable personalities in Africa include the late President of Gabon Omar Bongo and his successor son Ali Bongo and former President of Ghana John Kufuor Winston Churchil, who was a Freemason, was once quoted as describing Freemasonry as “making good men better”

SHOCKING Revelation how a female PASTOR (KENYA) Worships the Devil.. POSES WITH A BIG SNAKE NUDE

 The driver (now deceased) did as he was asked. Upon their arrival, they were given a guide to show them around however the man of God is reported to have declined the services of the guide claiming that he was going for prayers and the Lord would show him around the forest.

So the self-proclaimed prophetes only took the company of his driver into the green, deep and dark ends of the big forests.

The WOman of God is said to have told the driver to stay back as he went further to talk with the ‘’lord.’’ 

So he did just that. Stayed behind and waited for his master’s return.

An hour past as he waited. Then another and another. The prophetes did not appear.

Then the driver’s conscience began to tease him. 

‘’Maybe he is lost in the vast forest.’’ ‘’I will go search for him.’’

So he went. After a lengthy search, the driver found the prophet in the most compromising situation that would later take his life upon revelation.

Video of the Day: Woman Sets Cheating Boyfriend’s Dick on Fire, Puts Video ON YOUTUBE

CLICK HERE
 FOR THE VIDEO


This is the jaw-dropping moment a woman took revenge on her cheating boyfriend – by setting his penis ON FIRE.

 
The footage, uploaded onto YouTube on Sunday evening, shows a man sleeping in his bed.



However, a woman approaches him and appears to place flammable liquid on his underwear.
She then takes a flame to the area, causing his pants to set ablaze.




The victim then springs to life, shocked and alarmed at the rude awakening before the video cuts off.
Our video of the day

SHAME AS P@NTLESS PASTOR NGANGAs DAUGHTER GETS WILD IN A CLUB AND OOPS SHE WAS OOZING UNDERNEATH?? father freed !!

she knew her father shall be freed!! GOD HAVE MERCY



It’s a trend that has gone viral with Kenyan ladies preferring to go out dressed skimpily with nothing underneath

but this one shocked many when some fluids started oozing from her honey jar after having a couple of err0tic dances here and there.







One thing to remember is that as much as anyone has a right to live a life they way they want to, she is a daughter to a pastor and at least she should be modest and decent in what she is doing just not to embarrass her father

TOP JUBILEE MEMBER OF PARLIAMENT CAUGHT PANTS DOWN !! DAMN

A politician from central Kenya fell into his wife’s trap after she set him up with another woman last weekend.

In the well-choreographed move, the woman who posed as an old friend of the MP asked to see him on a late evening appointment after which he asked her to show up in his office.


After she showed up at around 7.30pm, he offered her drinks before she started seducing him. The MP gave in but little did he know she was recording him on phone.
Thirty minutes into the romantic thrill, his wife showed up in the office. The rest is history.

LOOOOOOOOO!!!! ABUSINESS MAN WAS CAUGHT DOING IT LIVE WITH SECONDARY SCHOOL STUDENT IN BUSH MUST SEE

THE MAN HAD AN INCREDIBLE SMAALL STUFF- NO WONDER

VIDEO:Masogange atetemesha wazungu Amsterdam Airport kwa mwendo wake wa madaha, hilo tako ni shiiiidah!!!

Mwanamitindo wa kitanzania Irene masogange amejikuta amekuwa analeta gumzo kwa wanaume mbalimbali hasa wazungu baada ya kuwa anatembea kwa madaha kuhu akiwaacha watu midomo wazi kwa sehemu za nyuma alivyokuwa anazitingisha.

Mwanadada huyo ambaye alifika uwanjani hapo kwa lengo la kubadilisha ndege na kupanda ndege nyingine ya kurejea nyumbani baada ya kuwa kikazi maeneo mbalimbali huko ugaibuni kuhusiana na suala zima la kazi zake za uwanamitindo. Amejikuta akirekodiwa na kutumia simu na kutupiwa kwenye mtandao wa kijamii wa Whatsapp na mmoja wa watanzania alitumia video hiyo na kubaini kuwa huyo alikuwa ni Masogange.

Uzuri wa mwanadada huyo unazidi kuwa gumzo siku hadi siku hadi watu kudiriki kusema kuwa mwili wake ni wakutengeneza lakini yeye mwenyewe alikataa hilo na kusema ni majaaliwa ya mwenyezi mungu tu ndio yaliomfanya awe na mwili huo.