10 Steps To A Stronger & Longer Erection

EAT WELL

One of the keys to a healthy erection is a healthy diet. You don't want to be loading up on heavy foods or difficult-to-digest meals if you know an intimate moment is in your near future. In general, you're looking for the same thing that are good for your heart; plenty of healthy fats, low cholesterol,
 and foods that are part of the Mediterranean diet.




As the video above shows, you should also be watching what supplements you take.

EAT WELL FOR A GOOD HARD ON 
AVOID SUPPLEMENTS